Cycling
Whether you use cycling as a mode of transport for example to travel to work. Or as a recreational pursuit, cycling is a great low impact sport that can increase your aerobic fitness and endurance. If you are also lucky enough to live by a forest or national park then mountain biking through beautiful surroundings is a big plus.
Swimming
An exercise for all ages, regular swimming can reduce the risks of heart attacks, strokes. It is low impact so perfect for people who cannot do other intensive types of exercise. Swimming can also lower stress levels and improve your sleep.
Walking/Hiking
Contrary to popular belief a brisk walk is better for you than running when it comes to cutting the risk of heart disease. It can also reduce the risk of high blood pressure and high cholesterol. If you take the brisk walk to the next level and go hiking you are likely to be very fit and happier.
Gardening
Not only does gardening improve your strength, endurance and flexibility, it also has positive benefits to your mental health. As an added benefit you can also grow your own fruit and veg which can help with a healthy diet.
Surfing
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If you are lucky enough to live by a surf spot then this is one of the most rewarding gym alternatives. Surfing improves back and shoulder fitness and strengthens your core. Not to mention you will look cool.
Ice skating
It's low impact, improves your balance and works out those small stabiliser muscles in your ankles, hips and knees. You also tone larger muscles in your butt and hips.
Badminton/Tennis
Any type of racket sport whether it's badminton, tennis or squash which has you chasing around the court improves your aerobic fitness, especially if you are competitive.
Dancing
Whether it's salsa or ballroom, one of the best alternatives to the gym is to dance. It improves your lung fitness and circulation and you also get to have a lot of fun whilst meeting new people.
